WILD CAUGHT COD FILLETS vs DIVER CAUGHT PERUVIAN SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 5 vs DIVER CAUGHT PERUVIAN SCALLOPS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	DIVER CAUGHT PERUVIAN SCALLOPS	Winner
Calories	45 cal	80 cal
Protein	10.7 g	15.0 g
Carbs	0 g	2.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	DIVER CAUGHT PERUVIAN SCALLOPS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT COD FILLETS	DIVER CAUGHT PERUVIAN SCALLOPS
Calcium, Ca	7 MG	27 MG
Iron, Fe	3.6 MG	0.4 MG
Potassium, K	146 MG	336 MG
Sodium, Na	304 MG	195 MG

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