WILD CAUGHT COD FILLETS vs WILD CAUGHT WHITING

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING wins in 4 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs WILD CAUGHT WHITING: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	WILD CAUGHT WHITING	Winner
Calories	71 cal	80 cal
Protein	15.9 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	WILD CAUGHT WHITING	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT COD FILLETS	WILD CAUGHT WHITING
Calcium, Ca	10 MG	18 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	240 MG	339 MG
Sodium, Na	53 MG	67 MG

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