WILD CAUGHT COD FILLETS vs PANKO BREADED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
PANKO BREADED SHRIMP: 5
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 226 cal | |
| Protein | 15.9 g | 14.3 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0.6 g | 9.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | PANKO BREADED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 53 MG | 440 MG |