WILD CAUGHT COD FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 2
vs
SWAI FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 0 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 0 MG | 27 MG |