WILD-CAUGHT COD FILLETS vs PREMIUM WILD GULF RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories

WILD-CAUGHT COD FILLETS: 4 vs PREMIUM WILD GULF RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	PREMIUM WILD GULF RAW SHRIMP	Winner
Calories	80 cal	71 cal
Protein	17.7 g	13.3 g
Carbs	0 g	0.9 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT COD FILLETS	PREMIUM WILD GULF RAW SHRIMP
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	416 MG	113 MG
Sodium, Na	53 MG	478 MG

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