WILD-CAUGHT COD FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories

WILD-CAUGHT COD FILLETS: 5 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	TILAPIA FILLETS	Winner
Calories	80 cal	97 cal
Protein	17.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT COD FILLETS	TILAPIA FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	416 MG	319 MG
Sodium, Na	53 MG	40 MG

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