WILD-CAUGHT COD FILLETS vs RAW EZ-PEEL WHITE SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ-PEEL WHITE SHRIMP wins in 4 out of 13 nutrient categories

WILD-CAUGHT COD FILLETS: 3 vs RAW EZ-PEEL WHITE SHRIMP: 4 (6 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	RAW EZ-PEEL WHITE SHRIMP	Winner
Calories	80 cal	49 cal
Protein	17.7 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD-CAUGHT COD FILLETS	RAW EZ-PEEL WHITE SHRIMP	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD-CAUGHT COD FILLETS	RAW EZ-PEEL WHITE SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	416 MG	0 MG
Sodium, Na	53 MG	407 MG

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