WILD-CAUGHT COD FILLETS vs ATLANTIC SALMON ON A CEDAR PLANK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD-CAUGHT COD FILLETS: 4 vs ATLANTIC SALMON ON A CEDAR PLANK: 4 (2 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	ATLANTIC SALMON ON A CEDAR PLANK	Winner
Calories	80 cal	232 cal
Protein	17.7 g	19.0 g
Carbs	0 g	2.1 g
Fat	0.9 g	16.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT COD FILLETS	ATLANTIC SALMON ON A CEDAR PLANK
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.4 MG	0.7 MG
Potassium, K	416 MG	0 MG
Sodium, Na	53 MG	345 MG

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