WILD CAUGHT COD FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 6 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 6 vs TILAPIA FILLETS: 1 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	TILAPIA FILLETS	Winner
Calories	71 cal	97 cal
Protein	15.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	TILAPIA FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	240 MG	0 MG
Sodium, Na	53 MG	22 MG

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