WILD CAUGHT COD FILLETS vs SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT COD FILLETS wins in 6 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 6 vs SWAI FILLETS: 1 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	SWAI FILLETS	Winner
Calories	71 cal	88 cal
Protein	15.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD FILLETS	SWAI FILLETS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	240 MG	0 MG
Sodium, Na	53 MG	27 MG

Ad 728x90