WILD CAUGHT COD FILLETS vs ALASKA KETA SALMON FILLETS

Nutrition comparison per 100 g serving

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ALASKA KETA SALMON FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs ALASKA KETA SALMON FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	ALASKA KETA SALMON FILLETS	Winner
Calories	71 cal	116 cal
Protein	15.9 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	ALASKA KETA SALMON FILLETS
Calcium, Ca	10 MG	11 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	240 MG	429 MG
Sodium, Na	53 MG	49 MG

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