WILD CAUGHT COD FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 45 cal | 80 cal | |
| Protein | 10.7 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 146 MG | 455 MG | |
| Sodium, Na | 304 MG | 36 MG |