WILD CAUGHT COD FILLETS vs PEELED & DEVEINED WILD CAUGHT SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
PEELED & DEVEINED WILD CAUGHT SHRIMP: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | PEELED & DEVEINED WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calories | 45 cal | 107 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | PEELED & DEVEINED WILD CAUGHT SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 146 MG | 252 MG | |
| Sodium, Na | 304 MG | 152 MG |