WILD CAUGHT COD FILLETS vs FROZEN SHRIMPS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
FROZEN SHRIMPS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | FROZEN SHRIMPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 418 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 0 g | 67.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | FROZEN SHRIMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 473 MG | |
| Iron, Fe | 3.6 MG | 14.6 MG | |
| Potassium, K | 146 MG | 427 MG | |
| Sodium, Na | 304 MG | 291 MG |