WILD-CAUGHT COD FILLETS vs SAVORY SHRIMP SCAMPI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WILD-CAUGHT COD FILLETS: 5
vs
SAVORY SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | WILD-CAUGHT COD FILLETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 17.7 g | 12.0 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT COD FILLETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WILD-CAUGHT COD FILLETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 53 MG | 241 MG |