WILD-CAUGHT COD FILLETS vs COCONUT ENCRUSTED SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories
WILD-CAUGHT COD FILLETS: 5
vs
COCONUT ENCRUSTED SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD-CAUGHT COD FILLETS | COCONUT ENCRUSTED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT COD FILLETS | COCONUT ENCRUSTED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD-CAUGHT COD FILLETS | COCONUT ENCRUSTED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 416 MG | 80 MG | |
| Sodium, Na | 53 MG | 630 MG |