WILD CAUGHT COD FILLETS vs MILKFISH BELLY BONELESS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 4 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 4 vs MILKFISH BELLY BONELESS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	MILKFISH BELLY BONELESS	Winner
Calories	71 cal	136 cal
Protein	15.2 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	MILKFISH BELLY BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD FILLETS	MILKFISH BELLY BONELESS
Calcium, Ca	9 MG	45 MG
Iron, Fe	0.2 MG	1.2 MG
Potassium, K	232 MG	0 MG
Sodium, Na	304 MG	82 MG

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