WILD CAUGHT COD FILLETS vs GORTON'S
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 6
vs
GORTON'S: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 232 cal | |
| Protein | 15.9 g | 9.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.6 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | GORTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 240 MG | 196 MG | |
| Sodium, Na | 53 MG | 455 MG |