WILD CAUGHT COD FILLETS vs BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT COD FILLETS: 7
vs
BUTTERFLY SHRIMP: 2
(1 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 262 cal | |
| Protein | 15.9 g | 13.1 g | |
| Carbs | 0 g | 22.6 g | |
| Fat | 0.6 g | 13.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 53 MG | 381 MG |