WILD-CAUGHT COD FILLETS vs WILD CAUGHT SALMON FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT SALMON FILLET wins in 4 out of 11 nutrient categories
WILD-CAUGHT COD FILLETS: 3
vs
WILD CAUGHT SALMON FILLET: 4
(4 ties)
Overview
| Nutrient | WILD-CAUGHT COD FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT COD FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD-CAUGHT COD FILLETS | WILD CAUGHT SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 53 MG | 133 MG |