WILD CAUGHT COD FILLETS vs MEDIUM COOKED SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 4 out of 9 nutrient categories

WILD CAUGHT COD FILLETS: 4 vs MEDIUM COOKED SHRIMP: 3 (2 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	MEDIUM COOKED SHRIMP	Winner
Calories	205 cal	0 cal
Protein	11.6 g	0 g
Carbs	17.0 g	0 g
Fat	8.9 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	500 MG

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