WILD CAUGHT COD FILLETS vs RAW PEELED & DEVEINED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT COD FILLETS: 4 vs RAW PEELED & DEVEINED SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	RAW PEELED & DEVEINED SHRIMP	Winner
Calories	71 cal	80 cal
Protein	15.2 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	RAW PEELED & DEVEINED SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	WILD CAUGHT COD FILLETS	RAW PEELED & DEVEINED SHRIMP
Calcium, Ca	9 MG	65 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	232 MG	63 MG
Sodium, Na	304 MG	143 MG

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