WILD CAUGHT COD FILLETS vs CRISPY BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT COD FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT COD FILLETS: 5
vs
CRISPY BUFFALO SHRIMP: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT COD FILLETS | CRISPY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 212 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT COD FILLETS | CRISPY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT COD FILLETS | CRISPY BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 232 MG | 118 MG | |
| Sodium, Na | 304 MG | 824 MG |