WILD CAUGHT COD FILLETS vs PEELED & DEVEINED

Nutrition comparison per 100 g serving

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PEELED & DEVEINED wins in 4 out of 9 nutrient categories

WILD CAUGHT COD FILLETS: 2 vs PEELED & DEVEINED: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	PEELED & DEVEINED	Winner
Calories	0 cal	53 cal
Protein	0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	PEELED & DEVEINED	Winner
Calcium, Ca	0 MG	80 MG
Potassium, K	0 MG	35 MG
Sodium, Na	0 MG	549 MG

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