WILD CAUGHT COD FILLETS vs FARM RAISED SWAI FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

FARM RAISED SWAI FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 2 vs FARM RAISED SWAI FILLETS: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	FARM RAISED SWAI FILLETS	Winner
Calories	0 cal	80 cal
Protein	0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	FARM RAISED SWAI FILLETS	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	312 MG
Sodium, Na	0 MG	36 MG

Ad 728x90