WILD CAUGHT COD FILLETS vs BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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BREADED FISH FILLETS wins in 6 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs BREADED FISH FILLETS: 6 (1 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	BREADED FISH FILLETS	Winner
Calories	0 cal	215 cal
Protein	0 g	13.1 g
Carbs	0 g	16.2 g
Fat	0 g	10.8 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	BREADED FISH FILLETS	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	238 MG
Sodium, Na	0 MG	285 MG

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