WILD CAUGHT COD FILLETS vs EXTRA LARGE SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs EXTRA LARGE SHRIMP: 6 (1 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	EXTRA LARGE SHRIMP	Winner
Calories	205 cal	80 cal
Protein	11.6 g	17.0 g
Carbs	17.0 g	0 g
Fat	8.9 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	EXTRA LARGE SHRIMP
Calcium, Ca	0 MG	61 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	116 MG
Sodium, Na	500 MG	259 MG

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