WILD CAUGHT COD FILLETS vs WILD-CAUGHT SEA SCALLOPS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 5 vs WILD-CAUGHT SEA SCALLOPS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	WILD-CAUGHT SEA SCALLOPS	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	12.4 g
Carbs	0 g	3.5 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	WILD-CAUGHT SEA SCALLOPS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	239 MG	204 MG
Sodium, Na	119 MG	159 MG

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