WILD CAUGHT COD FILLETS vs FARM-RAISED SHRIMP

Nutrition comparison per 100 g serving

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FARM-RAISED SHRIMP wins in 3 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 2 vs FARM-RAISED SHRIMP: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	FARM-RAISED SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	FARM-RAISED SHRIMP
Calcium, Ca	8 MG	53 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	239 MG	133 MG
Sodium, Na	119 MG	478 MG

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