WILD CAUGHT COD FILLETS vs WILD HADDOCK

Nutrition comparison per 100 g serving

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WILD HADDOCK wins in 4 out of 10 nutrient categories

WILD CAUGHT COD FILLETS: 2 vs WILD HADDOCK: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	WILD HADDOCK	Winner
Calories	71 cal	71 cal	Tie
Protein	15.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	WILD HADDOCK
Calcium, Ca	10 MG	9 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	286 MG
Sodium, Na	53 MG	67 MG

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