WILD CAUGHT COD FILLETS vs WILD CAUGHT WHITING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT COD FILLETS wins in 4 out of 9 nutrient categories

WILD CAUGHT COD FILLETS: 4 vs WILD CAUGHT WHITING FILLETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	WILD CAUGHT WHITING FILLETS	Winner
Calories	71 cal	0 cal
Protein	15.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT COD FILLETS	WILD CAUGHT WHITING FILLETS	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	53 MG	0 MG

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