WILD CAUGHT CHUNKY COD FILLET FINGERS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

WILD CAUGHT CHUNKY COD FILLET FINGERS: 2 vs RAW SHRIMP: 6 (2 ties)

Overview

Nutrient	WILD CAUGHT CHUNKY COD FILLET FINGERS	RAW SHRIMP	Winner
Calories	188 cal	71 cal
Protein	13.8 g	15.2 g
Carbs	15 g	0 g
Fat	8.8 g	0.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CHUNKY COD FILLET FINGERS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT CHUNKY COD FILLET FINGERS	RAW SHRIMP
Calcium, Ca	25 MG	54 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	400 MG	473 MG

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