WILD CAUGHT CHUNKY COD FILLET FINGERS vs KETA SALMON
Nutrition comparison per 100 g serving
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KETA SALMON wins in 7 out of 11 nutrient categories
WILD CAUGHT CHUNKY COD FILLET FINGERS: 3
vs
KETA SALMON: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT CHUNKY COD FILLET FINGERS | KETA SALMON | Winner |
|---|---|---|---|
| Calories | 188 cal | 169 cal | |
| Protein | 13.8 g | 19.7 g | |
| Carbs | 15 g | 2.8 g | |
| Fat | 8.8 g | 8.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNKY COD FILLET FINGERS | KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WILD CAUGHT CHUNKY COD FILLET FINGERS | KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 400 MG | 120 MG |