WILD CAUGHT CHUNK WHITE ALBACORE vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

WILD CAUGHT CHUNK WHITE ALBACORE: 1 vs SOLID LIGHT TUNA IN WATER: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT CHUNK WHITE ALBACORE	SOLID LIGHT TUNA IN WATER	Winner
Calories	138 cal	116 cal
Protein	28.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	2.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CHUNK WHITE ALBACORE	SOLID LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT CHUNK WHITE ALBACORE	SOLID LIGHT TUNA IN WATER
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.3 MG	1.4 MG
Sodium, Na	32 MG	368 MG

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