WILD CAUGHT CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN WATER: 6
vs
SOLID WHITE ALBACORE TUNA: 1
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 83 cal | 118 cal | |
| Protein | 17.6 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 176 MG | 165 MG | |
| Sodium, Na | 315 MG | 271 MG |