WILD CAUGHT CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 70 cal | 179 cal | |
| Protein | 14.1 g | 28.6 g | |
| Carbs | 1.4 g | 1.8 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 218 MG | 393 MG |