WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 142 cal | 97 cal | |
| Protein | 17.7 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT TUNA IN VEGETABLE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 319 MG | 283 MG |