WILD CAUGHT CHUNK LIGHT SKIP JACK vs TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT SKIP JACK wins in 6 out of 12 nutrient categories
WILD CAUGHT CHUNK LIGHT SKIP JACK: 6
vs
TUNA: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT SKIP JACK | TUNA | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 25.5 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT SKIP JACK | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT SKIP JACK | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 200 MG | 529 MG |