WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER vs TUNA
Nutrition comparison per 100 g serving
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WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER wins in 5 out of 11 nutrient categories
WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER: 5
vs
TUNA: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 143 cal | |
| Protein | 17.7 g | 22.9 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 0.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CHUNK LIGHT SKIP JACK TUNA IN WATER | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 318 MG | 529 MG |