WILD CAUGHT CATFISH FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT CATFISH FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT CATFISH FILLETS: 5
vs
SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 232 cal | |
| Protein | 16.8 g | 9.8 g | |
| Carbs | 0 g | 19.6 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT CATFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 509 MG |