WILD CAUGHT CATFISH FILLETS vs FISH BALLS
Nutrition comparison per 100 g serving
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WILD CAUGHT CATFISH FILLETS wins in 7 out of 10 nutrient categories
WILD CAUGHT CATFISH FILLETS: 7
vs
FISH BALLS: 1
(2 ties)
Overview
| Nutrient | WILD CAUGHT CATFISH FILLETS | FISH BALLS | Winner |
|---|---|---|---|
| Calories | 97 cal | 178 cal | |
| Protein | 16.8 g | 13.3 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 2.7 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CATFISH FILLETS | FISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WILD CAUGHT CATFISH FILLETS | FISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 44 MG | 556 MG |