WILD-CAUGHT CALAMARI RINGS & TENTACLES vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 2
vs
RAW SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD-CAUGHT CALAMARI RINGS & TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 15.0 g | 27.4 g | |
| Carbs | 2.7 g | 1.2 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD-CAUGHT CALAMARI RINGS & TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD-CAUGHT CALAMARI RINGS & TENTACLES | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 44 MG | 226 MG |