WILD CAUGHT CALAMARI RINGS & TENTACLES vs FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT CALAMARI RINGS & TENTACLES wins in 5 out of 10 nutrient categories
WILD CAUGHT CALAMARI RINGS & TENTACLES: 5
vs
FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI RINGS & TENTACLES | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 40 cal | 206 cal | |
| Protein | 8.0 g | 8.4 g | |
| Carbs | 0.9 g | 23.4 g | |
| Fat | 0 g | 8.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CALAMARI RINGS & TENTACLES | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 36 MG | 140 MG | |
| Sodium, Na | 327 MG | 720 MG |