WILD CAUGHT CALAMARI RINGS & TENTACLES vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT CALAMARI RINGS & TENTACLES wins in 4 out of 10 nutrient categories

WILD CAUGHT CALAMARI RINGS & TENTACLES: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT CALAMARI RINGS & TENTACLES	TILAPIA FILLETS	Winner
Calories	53 cal	97 cal
Protein	11.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT CALAMARI RINGS & TENTACLES	TILAPIA FILLETS
Calcium, Ca	12 MG	10 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	42 MG	302 MG
Sodium, Na	310 MG	53 MG

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