WILD CAUGHT CALAMARI RINGS & TENTACLES vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT CALAMARI RINGS & TENTACLES wins in 4 out of 10 nutrient categories
WILD CAUGHT CALAMARI RINGS & TENTACLES: 4
vs
TILAPIA FILLET: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI RINGS & TENTACLES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 11.5 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CALAMARI RINGS & TENTACLES | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 619 MG | |
| Sodium, Na | 310 MG | 22 MG |