WILD CAUGHT CALAMARI vs SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT CALAMARI wins in 6 out of 12 nutrient categories

WILD CAUGHT CALAMARI: 6 vs SALMON FILLETS: 2 (4 ties)

Overview

Nutrient	WILD CAUGHT CALAMARI	SALMON FILLETS	Winner
Calories	80 cal	177 cal
Protein	14.2 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT CALAMARI	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT CALAMARI	SALMON FILLETS
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	124 MG	0 MG
Sodium, Na	310 MG	31 MG

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