WILD CAUGHT CALAMARI vs RAW TEXAS GULF SHRIMP
Nutrition comparison per 100 g serving
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RAW TEXAS GULF SHRIMP wins in 5 out of 12 nutrient categories
WILD CAUGHT CALAMARI: 4
vs
RAW TEXAS GULF SHRIMP: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CALAMARI | RAW TEXAS GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 152 MG |