WILD CAUGHT BREADED CLAM STRIPS vs PARMESAN CRUSTED TILAPIA
Nutrition comparison per 100 g serving
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PARMESAN CRUSTED TILAPIA wins in 7 out of 10 nutrient categories
WILD CAUGHT BREADED CLAM STRIPS: 2
vs
PARMESAN CRUSTED TILAPIA: 7
(1 ties)
Overview
| Nutrient | WILD CAUGHT BREADED CLAM STRIPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 259 cal | 183 cal | |
| Protein | 8.2 g | 14.8 g | |
| Carbs | 34.1 g | 12.0 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT BREADED CLAM STRIPS | PARMESAN CRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 118 MG | 324 MG | |
| Sodium, Na | 588 MG | 472 MG |