WILD CAUGHT BREADED CLAM STRIPS vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 12 out of 16 nutrient categories

WILD CAUGHT BREADED CLAM STRIPS: 2 vs LARGE COOKED SHRIMP: 12 (2 ties)

Overview

Nutrient	WILD CAUGHT BREADED CLAM STRIPS	LARGE COOKED SHRIMP	Winner
Calories	259 cal	71 cal
Protein	8.2 g	15.3 g
Carbs	34.1 g	0 g
Fat	10.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT BREADED CLAM STRIPS	LARGE COOKED SHRIMP
Folate, total	0 UG	21 UG
Niacin	0 MG	1.2 MG
Vitamin B-12	0 UG	0.6 UG

Mineral	WILD CAUGHT BREADED CLAM STRIPS	LARGE COOKED SHRIMP
Calcium, Ca	12 MG	32 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	0 MG	25 MG
Potassium, K	118 MG	0 MG
Sodium, Na	588 MG	612 MG
Zinc, Zn	0 MG	1.2 MG

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