WILD CAUGHT BONELESS SWORDFISH STEAKS vs COD LOINS
Nutrition comparison per 100 g serving
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COD LOINS wins in 5 out of 11 nutrient categories
WILD CAUGHT BONELESS SWORDFISH STEAKS: 3
vs
COD LOINS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT BONELESS SWORDFISH STEAKS | COD LOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 86 cal | |
| Protein | 29.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BONELESS SWORDFISH STEAKS | COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD CAUGHT BONELESS SWORDFISH STEAKS | COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 634 MG | 0 MG | |
| Sodium, Na | 125 MG | 71 MG |